![]() (Source 1, 2, 3) How Gelatin Supports Hair Growth This is what oils our hair as it comes out to make it look shiny or, in some cases, greasy. You’ll notice that there are sebaceous (oil) glands near the hair shaft. The hair cells are filled with fibrous proteins and lose their nucleus (which is why we say hair is dead).Īs the dead hair cells stack up, the hair is pushed out of the follicle and our hair “grows.” The hair that exits the skin is just a strand of woven keratin proteins – about 91% proteins to be exact. The papilla provides nutrients for the cells.Īs the protein cells are pushed upwards, they go through a process called keratinization. Protein cells divide and are pushed up through the hair shaft. Your hair starts growing from the matrix. The papilla provides the hair with nutrients to make new hair cells. Hair Bulb: The hair bulb is located right above the papilla.Papilla: The papilla is what links the follicle to the rest of the body.Follicles are basically sheaths of collagen which hold the hair in place and nurture them. Follicles: Hair grows out of follicles in the skin. ![]() In order to understand how gelatin improves hair, you’ve got to understand how hair grows. While I personally understand the drive to have great hair, I’m truly shocked that people are shelling out so much money for fancy hair care products.īecause they could easily make their hair stronger and shinier with a cheap, readily-available product: gelatin. ![]() One woman reportedly spends more than $10k per year to maintain her “crown” of “vintage lace.” A Huffington Post article asked women how much they spend on their hair each year and many of them reported well over $3,000 per year. The figure might even be lowballing it for some people. According to one survey, the average woman spends more than $50,000 on hair over her lifetime! That breaks down to a staggering $1,130 per year on hair care.
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![]() Includes all passing, rushing and receiving stats. The broadcast is also available on Sirius Satellite Radio Channel 226 (WNRW feed) and on the SXM App under the "NFL Play-by-Play" tab. Philadelphia Eagles NFL game from 28 November 2022 on ESPN (IN).The official source for NFL news, video highlights, fantasy football, game-day coverage, schedules, stats, scores. Westwood One Sports will be broadcasting on radio to a national audience with Ryan Radtke (play-by-play) and Mike Golic (analyst) on the call and Scott Graham hosting pregame and halftime shows. Green Bay Packers at Philadelphia Eagles 2022 REG 12 - Game Center.They surpassed Jim Irwin and Max McGee for the most regular-season and postseason games broadcast for the Packers with 313 at the 2018 season opener against Chicago. After originally being paired together in 1999, McCarren and Larrivee enter their 24th season of broadcasts together. ![]() McCarren first joined the team's broadcasts in 1995 and enters his 28th season calling Packers games. Wayne Larrivee (play-by-play) and two-time Packers Pro Bowler Larry McCarren (analyst) call the action. ![]() See a full listing of radio affiliates or see the 2022 Packers Radio Network map. This year, the Packers transitioned to a new flagship station in Milwaukee, iHeartRadio Milwaukee's 97.3 The Game WRNW. Packers Film Room: The Packers’ weak-side mid zone runs help combat ‘over’ defenses Packers drop 40-33.
Finding a good balance of nutrient-dense foods is important, but choosing an IIFYM plan allows you the freedom for an occasional indulgence, which, for many people, makes it easier to stick to in the long-run. Perhaps the biggest benefit of a macro diet is having the flexibility to choose foods you truly enjoy, as long as it fits your macro plan. A macros diet may open your eyes to healthy portion sizes. “Protein requires more energy to digest and use than carbs or fat, plus it dampens your appetite,” says Georgie Fear, R.D., the author of Lean Habits for Healthy Weight Loss. If you’re counting macros, on the other hand, you’d need to choose a snack that would fit your macros.Īnd if weight loss is your goal, counting macros has one major benefit: People following a macro diet tend to eat a little more protein than the average eater. For instance, let’s say you’re following a calorie-counting diet and are allotted 200 calories for your afternoon snack that means you could eat something healthy like an apple and a tablespoon of almond butter, but it also means you could eat a 200-calorie bag of nutritionally devoid Cheez-Its. First, it may help you make more nutritious choices by forcing you to consider the quality of your food. There are several benefits in counting macros versus counting calories. Proteins: Good picks for healthy, lean proteins: chicken, turkey grass-fed beef, fatty fish (like salmon and mackerel), eggs, and plant-based options like beans and chickpeas.įats: Satiating, healthy fats include olive oil, avocado, nuts, and seeds. All of those things factor into how well you’re able to stick to your healthy eating plan.įor example, here are healthy choices in every macronutrient category:Ĭarbohydrates: Healthy carbs are typically high in fiber, including whole grains, legumes, leafy greens, potatoes, and fruit. “The quality and amount of different macronutrient groups might determine if your blood sugar falls or stays stable, if you have steady energy or are all over the place, and how much you eat at a sitting,” says registered dietitian Amy Goodson, R.D., C.S.S.D. Not all macronutrients are created equal. For instance, chicken is a protein even though it also has some fat, and sweet potatoes are considered a carb even though they have a bit of protein. Most foods have two or even all three different macronutrients, but they’re categorized by the macronutrient of which they contain the most. Micronutrients, on the other hand, are the types of nutrients that your body uses in smaller amounts, like vitamins, minerals, antioxidants, and phytochemicals. Macronutrients are the three types of nutrients that provide you with most of your energy: carbohydrates, protein, and fat. Depending on your goals, you can adjust the amounts of protein, carbohydrates, and fats you consume to slim down, build muscle, or maintain your weight. ![]() The idea behind the macro diet is pretty simple: Instead of staying under a calorie threshold, you focus on getting a certain number (typically grams) of macronutrients-protein, carbohydrates, and fat-instead. So what is the macro diet all about and is it something worth trying? Here are the answers to all of your questions-including exactly how to get started. (One note: The macro diet is not the same thing as the macrobiotic diet.) You may have come across the trend if you’ve spotted IIFYM, short for If It Fits Your Macros, on Instagram or Facebook. But more recently, macro-focused diets (also known as flexible dieting) have become popular among fitness enthusiasts and people who want to keep their weight in check. Serious athletes have long paid attention to their macronutrients-also known as macros-as a way to optimize their performance. Counting macros instead of calories helps you better understand your food, ensuring that you eat nutrient-dense meals to fuel your body and mind while potentially helping you lose weight in the process. ![]() What’s the easiest way to count macros?ĭieting to lose weight is one thing-and there are plenty of ways to do it-but the macro diet, specifically, is more than a weight loss strategy.How do you count macros for weight loss?. ![]()
The software then automatically retrieves information such as the author, narrator, and cover art from online databases. One such software is All My Books, which is designed to help users catalog and organize their books, including audiobooks.Īll My Books allows users to add audiobooks to their collection by simply entering the title or scanning the hard drive. When it comes to managing a large audiobook collection, using specialized software can make the process much easier. Use a Database or Spreadsheetįor those with larger collections, using a database or spreadsheet to track titles, authors, and genres can be helpful in maintaining organization. Create PlaylistsĬreating playlists based on your mood, activity, or time available can help you quickly find the perfect audiobook for your current situation. Organizing your audiobooks by genre or author is a common strategy that allows for easy browsing and selection. Here are some tips for effective organization: Sort by Genre or Author Once you have picked a storage option, it's important to organize your audiobook collection for easy access and enjoyment. This option is ideal for those who prefer a more streamlined and portable option. Digital Storageĭigital storage options include hard drives, cloud storage, and mobile devices. This option is ideal for those who prefer to own physical copies of their audiobooks. Physical storage options include CD cases and shelves, as well as portable CD players. There are several options available, including: Physical Storage The first step in audiobook collection management is choosing a storage option that suits your needs. However, they require an internet connection and may not offer access to all titles. ![]() Streaming services offer a convenient way to access audiobooks without the need for physical storage. MP3 is a digital audio format that offers high-quality audio with the added benefit of being easily transferable to different devices. They offer high-quality audio but require a CD player for playback. ![]() The most common formats include:ĬDs were once the primary format for audiobooks and are still available for purchase. In this article, we will explore the best practices for audiobook collection management, including storage options, organization strategies, and tips for maximizing your listening experience.īefore diving into audiobook collection management, it's important to understand the different formats available. ![]() However, with the growing number of audiobooks available, managing and organizing them can become a daunting task. Audiobooks have become increasingly popular lately, offering a convenient and engaging way to consume literature while on the go. Sadly, it was destroyed in 2011 by a devastating tsunami. The original tree from which this selection was made stood at a temple in the Rikuzen province of Japan. Unlike other Japanese maples with large leaves, ‘Rikuzen Shidare’ features an extremely weeping habit that sets it apart from the rest. Garnet Japanese MapleĪcer amoenum ‘Rikuzen Shidare’ is a stunning Japanese maple selection, prized for its large, green leaves and unique weeping habit. It’s worth noting that ‘Golden Falls’ requires protection from the hot afternoon sun, so make sure to provide it with the necessary shade and shelter to thrive. As autumn approaches, the tree transforms once again, displaying a stunning array of colors, ranging from orange to red and yellow. Its summer coloration leans more towards yellow-green, creating a soothing and refreshing atmosphere in any garden. ‘Golden Falls’ is known for its long-lasting, golden orange spring and early summer color, which is truly breathtaking to behold. This versatile tree can be staked to the desired height and allowed to cascade downwards, or even grown as a ground cover, providing a stunning and dramatic effect in any landscape. What sets ‘Golden Falls’ apart from other weeping Japanese maples is its palmate leaves, making it a rare and sought-after addition to any garden. It was discovered as a seedling of the Acer palmatum ‘Ryusei’, and like its parent, boasts a strong weeping habit. Crimson Queen Japanese MapleĪcer palmatum ‘Golden Falls’ is a truly unique and exquisite variety of Japanese maple tree. It is a must-have for any gardener looking to add a touch of unique and captivating beauty to their landscape. Overall, ‘Germaine’s Gyration’ is a true masterpiece of nature, with its stunning twisting growth habit, larger leaves, and vibrant seasonal colors. It is one of the fastest-growing cascading laceleaf types, making it an ideal choice for those who want a large specimen tree as a focal point in their garden. The tree is named after Germaine Iseli, a renowned expert on Japanese maples, and has also been called “Contorta” due to its distinct contorting habit. ![]() The tree’s light green color in early spring is a refreshing sight, while its bright yellow and orange hues in autumn create a spectacular display of natural beauty. One of the standout features of ‘Germaine’s Gyration’ is its larger-than-average leaves, which can reach heights of up to 10 feet and widths of up to 15 feet within just two decades. This makes it a truly unique and mesmerizing addition to any garden. Its pendulous dissectum and twisting growth habit give rise to intricate spirals that are further emphasized by its lateral branching. The Germaine’s Gyration Japanese maple tree is a true wonder of nature. ![]() Of course, you can directly access the settings and personalize the bubble to optimize every action and save the workspace to avoid taking up all the important areas of the screen. That includes video recording, screen capture, and many other elements for you to interact directly and capture moments on the screen. When you activate the application via the notification bar or the shortcuts, a bubble will automatically appear in the corner of the screen and pack all the necessary features for operation. You can also customize the basic operations or access yourself for the most interesting possibilities to suit your style while effectively saving time to record or complete a video. That allows users to access amenities or functions quickly and can directly record without visiting the native app to activate. The priority of the application is to give absolute user friendliness when using or to integrate it into the system, notification bar, and many other places of the device. ![]() If you are looking for an application that helps you make creative or important videos, this application will be the top candidate with good capabilities and effective adaptations. You can also upgrade the app to access many premium and high-quality features that make video production more convenient and efficient. Also, its included video editor is perfect and has all the features or amenities you need to make a complete video, like sound, effects, and more. The app also has a useful screenshot feature with various customizations for everyone to create a variety of high-quality and carefully cropped photos. Screen recorder is now a widely used tool by many users to help them save every moment on the screen and extract it into a video. It also comes with great utilities and supports to maximize productivity and bring surprises when recording while gaming. Here are the comparisons between iMyFone MirrorTo and Mobizen Screen Recorder.Mobizen is a versatile and useful screen recorder for creating loads of interesting content or capturing screen moments you want to share with everyone. Now you can start mirroring!Ģ Comparison between iMyFone MirrorTo & Mobizen Screen RecorderĪs the article mentioned above, iMyFone MirrorTo is an alternative with similar functions but brings more convenient experiences. Go to "Settings", and then enter "Bluetooth" and begin to pair. Go to “Control Center” and click “Screen Mirroring”. Connect the two devices with the same WIFI. Download iMyFone MirrorTo app and have it installed on your computer meanwhile. Besides, when your iOS & Android screens are not working, you can mirror your broken screen to the computer. You can run different applications, like watching TikTok Livestream and using an external keyboard to play games on a larger screen. In addition, it is a newbie-friendly app that enables you to run applications easily. IMyFone MirrorTo is a one-stop solution to mirror your Android and iOS devices on the computer. Based on that, there is another alternative with similar functions but a more comfortable experience - iMyFone MirrorTo. ![]() However, it’s confusing application sometimes makes the amateur forget the detailed steps, and this app is unable for iPhone. Mobizen Screen Recorder has boasted for its powerful and personalized function. By doing this, you can upload your personalized videos on YouTube and other social websites.īonus: Easier Alternative – iMyFone MirrorTo In addition, you can add your own watermark to the videos thus making them more personalized. In order to make your video cleaner, Mobizen Screen Recorder supports getting rid of the watermark on their recorded videos. It enjoys built-in editing functions, which allow you to trim, cut, and add some stickers to your videos upon your preference. The “ Hide Mode” hides the icon altogether.Īfter finishing your screen record, you can have your videos edited via Mobizen Screen Recorder. This function highly matches the personalized needs of users. Except for the game, you can also capture your interactions when recording the video.įor the floating icon that you use to control the app, you can also alter the presented picture of it, and insert your favorite one. If you are an Android game lover, you can use Facecam to capture your reactions while recording your game-playing process, this function can record both your facial expressions and voices. Besides, most recorder apps require root permission while Mobizen Screen Recorder doesn’t. Also, you can find yourself enjoying the accessible in-app experiences with a floating icon. While running Mobizen Screen Recorder, you can see that the whole interface is a floating window similar to a phone.
![]() The Machine entity will continue to exist until such time as they have completed their tasks, are damaged, or obsolete. Examples of notable mechanical entities include Sentinels, Docbots, and the Deus Ex Machina.Īll Machine entities are designed with a specific purpose. Some are programmed as soldiers and other offensive/defensive tools, others maintain the power plant and the sleeping humans quietly entombed there. Mechanical entities exist in the real world to maintain the functions of 01, the Machine City. Examples of notable programs within the Matrix include Agents, the Merovingian, the Oracle, and the Architect. Unless a program reveals its true nature to a Zion operative, it is impossible for any human (except The One) to distinguish between programs from bluepills. ![]() Programs can transfer into and out of the Matrix to the Source or to less official constructs such as Mobil Avenue station. However, certain programs, such as ones who regulate the climate and fauna within the Matrix, are invisible and do not appear to directly interact with any of the Matrix's inhabitants. They may be embedded with special abilities to enhance their function. Programs appear as human or humanoid beings within the confines of the Matrix. Īgents, notable examples of programs within the Matrix While the term is used collectively by the human resistance of Zion to describe their oppressive enemy, the Machine community is mainly composed of two types: programs and mechanical entities. 2.3 Machine War, Human Enslavement, and the Matrix. ![]() By thoroughly scanning your devices, PhoneClean finds and lists messages, Internet history, Safari cookies, calling history, email caches, and all your private content so that you can choose which of them is supposed to be removed from your device. If you like it please buy it to support the. The new PhoneClean turns your iPhone, iPad, or iPod touch into a risk-free handheld device that lets you stop worrying about your sensitive data leaks. Classify: Update: AugPosted by: iMobie Size: 64 MB Download: 628 Password:. Besides, Norton authentication also means the website 100 clean, without any advertisement, spyware, malware. The world-class certification authority Norton has certified it to 100 guarantee that AnyTrans is totally free from viruses. Upon doing so, it will create an intuitive feeling that your iPhone always gets spick-and-span and runs like new. It has been known as a safe and stable software for a long time. We start by redesigning the Quick Clean feature, which now gets completely revamped with a super-efficient iOS cleaning workflow and a more readily comprehensible interface. It’s the first sight you cast upon PhoneClean that tells the tremendous changes we have made - just for bringing you utter simplicity and easiness, even for free. ![]() Added User Management System to help users manage their personal information. AnyTrans paid users now have 2 opportunities to share Invitation Code with people they like to freely enjoy AnyTrans Full Version for 30 days. iMobie PhoneClean 5 Overviewīy bringing you the hands-free cleaning, in-depth privacy protection, ultimate speed-up, and an array of innovative iOS maintaining features, PhoneClean 5 comes to elevate your iPhone, iPad experience, even at a whole new scale. Windows OS: Windows 11, 10, 8, 7, Vista (both 32bit and 64bit). You can also FREE download Wondershare MirrorGo. Free Download iMobie PhoneClean 5 full version standalone offline installer for Windows PC it puts all your iPhone cleaning and maintenance utilities in one place so you can tune up your iDevices in light of your need. Knowing Hypnos make a big deal of their alleged quality and guarantee, we registered a claim and Hypnos sent in a somewhat melancholy assessor who asked a multitude of questions, including whether anyone who slept on the bed was over 16 stone in weight. Within 6-8 months the springs had burst through one side of the mattress and this was having an increasingly uncomfortable effect on the bed. We've owned Hypnos beds previously with no problems, but we spend a considerable amount of money on a Hypnos Darley (Cotton Origins 7) king size sprung divan bed plus Hypnos headboard. I am considering writing to The Furniture Ombudsman for their advice. I’m not sure what to do for best as it’s 3 years down the line after purchase but we can’t carry on sleeping on this bed. My husband is considering putting a bed board underneath but I think this is defeatest, but he finds it so uncomfortable and he now has neck pain. We paid £2.5 k for this bed & it looks beautiful but it’s become a nightmare. We should have complained again but couldn’t face going through the stress of it again. We thought our problems were over but a month or so the exact same ridge in the middle occurred. ![]() We decided on the former and a replacement mattress was delivered. Furniture Village offered to replace the mattress like for like or charge us if we chose a different one. Furniture eventually agreed to send a technician who again claimed it was due to natural settlement but to try sleeping in the middle! We sent a complaint direct to Hypnos who sent their own technician who immediately diagnosed a problem with mattress and would recommend it to be replaced. To do this with a Super King size bed in our late 60s is not easy but we endeavoured to do so but it made no difference. Many heated emails to Furniture Village ensued where they claimed it was due to ‘natural settlement’ & we should turn the mattress once a week for 3 months. However after about a week a ridge or hump formed down the middle of the mattress which felt like sleeping at the bottom of a hill. The mattress has a cashmere Cushion Topper sewn on top. Many metal frames have glistening finials or elegant sloping curves to really catch the eye.We purchased our Hypnos bed from Furniture Village approx 3 years ago as their beds have a reputation of luxury and comfort. Metal bed frames are very modern and bring a clean style to your home in a variety of polished finishes. Our selection of wooden beds include both pine and oak models in a variety of styles such as the popular shaker design through to wooden french style sleigh beds. The classic wooden bed is a common feature in many bedrooms. ![]() Ottoman beds let your store lots of items away with ease, without crouching down on the floor! Wooden Beds With an ottoman, the entire platform of the bed lifts up (either to the side or from the end). The best solution for people looking for plenty of storage page is an ottoman bed. This is a popular option as drawers are very accessible and can hold plenty of clothes or bedding. For a lot of our models, you can choose from 2 drawers on one side of the bed, a drawer on each side or even 4 drawers. If you order a divan bed, you have a variety of options for storage. If you buy a bed frame, you ofcourse have space under your bed - but depending on the clearance between the bed platform and the floor, you may be a bit tight for space. Storage is really important when choosing a bed, and you have a few options. Available in a variety of colours, these beds work fantastically well in both master bedrooms and kids bedrooms. If you want your bedroom to have a modern look and feel, a fabric bed frame could be a great choice for you. Fabric Bed Framesīed Frames are very stylish and can complement a variety of bedrooms. Bed frames are always sold without a mattress, so if you purchase a new bed frame you will need to add your own mattress. You can choose from a massive range of fabric, wooden and metal bed frames which can really have an impact to your bedroom. Bed Framesīed frames come flat packed for home assembly and vary in style and colour. ![]() All Bed Factory Direct Divan Beds come in a huge range of fabric options, including chenille, velvet and leather - meaning you can customise them to suit your space. Divans beds include a mattress and a bed base and require no assembly, making them a convenient choice. Divan Bedsĭivan beds are a simple and practical solution and provide excellent value for money. We sell all of the standard UK sizes from Single and Double Beds to Super King and beyond! Once you know what size bed you want, you have to decide if you want to purchase a bed frame or a divan bed. When purchasing a new bed, the first thing people usually consider is size. “Without full ECG you won’t get 100 per cent accuracy in this area, but the trends can be useful when looking for marginal gains and improvements in your performance.” “It’s the trends that become useful,” Anderson says. Some trackers will also measure your sleep (both the quality and quantity), stress levels, heart rhythm irregularity, blood oxygen levels and even your menstrual health, but it’s important to remember that these only act as a guide. It’s worth the spend if you are serious about your results and improvement.” “They offer far more data and valuable metrics. “A device with GPS will be more costly, due to the technology required to provide accurate information,” says Nick Anderson of coaching experts Running with Us. Best heartrate monitor watch: Garmin Fēnix 7SĪsk yourself: Do you want something with GPS to track running and cycling? Do you really need all the features in the top-of-the-line model?.Best value fitness tracker: Fitbit Charge 5.If you’re in a hurry, here’s a quick look at my top five: The best fitness trackers in 2023, at a glance You can read my full reviews of this year’s crop further down along with a brief guide to how they work. ![]() Some are cheap and basic, others are very high-tech, with extra features like tracking oxygen and blood temperature levels. ![]() ![]() I’ve reviewed dozens of fitness trackers in recent years. Awareness can help you to change your habits and improve where you may be lacking. But they can also improve athletic performance by measuring the distance you’ve covered, calories you’ve burned, your heartrate during exercise and your sleep pattern. Some can even detect if you’ve taken a fall and automatically notify your emergency contacts.Īround two thirds of UK adults who intend on buying a smartwatch say they want it to track their physical health. Some, like the Apple Watch, Garmin and Fitbit, can measure your blood oxygen levels, prescribe recovery time and create training plans as well as helping you track activity and lose weight. Given all the areas for potential error – including tweaked data input by users and variation in Fitbit models – the accuracy of the calories burned calculation will surely vary.īut at the very least, your Fitbit can still be used as a helpful guideline for planning fitness and weight loss goals.From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time. All of these data together with your BMR serve to create the estimate of your daily calories burned. With this baseline data, the Fitbit then uses the activities in which it records you engaging, factoring in your heart rate and motion, as well as activities you manually enter into your profile. Already the Fitbit is using generalizations when it runs its calorie burning algorithms ![]() Herein lies one problem with the measurement, as not everyone of the same age, height, and weight is going to be at the same fitness level, have the same metabolism, and so on. The first is your Basal Metabolic Rate (or BMR) – the rate at which you burn calories at rest to maintain vital body functions – which Fitbit estimates based on your age, gender, height, and weight. Other similar devices in the study - including the Apple Watch, PulseOn, and Samsung Gear S2 Basis Peak, Microsoft Band, and Mio Alpha 2 - had higher error rates, up to as high as 93%, rendering them more inaccurate when it comes to calculating calories burned.Įssentially, Fitbits calculate calories burned by making an educated guess based on several known factors. Check out the products mentioned in this article: Fitbit Surge (For $209.95 at Amazon) Measuring the accuracy of calories burned on a FitbitĪ 2017 study published in the Journal of Personalized Medicine found that Fitbit Surge model had about a 27% margin of error, the lowest margin of error among the seven devices tested. |
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